angelinatan_cn 发表于 2006-8-10 19:00

Sweet And Sour Shrimps With Black Bean Sauce / 酸甜豉汁中虾

Sweet And Sour Shrimps With Black Bean Sauce / 酸甜豉汁中虾
http://schneiderchen.de/320Sweet-And-Sour-Shrimps-With-Black-Bean-Sauce.html

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200克 中虾
1支 西芹
1/3个 洋葱
50克 胡萝卜
2粒 蒜片
1小勺 豆豉
3大勺 沙拉油
腌料：
1/4小勺 食盐
1小勺 玉米淀粉
1大勺 蛋白
1/4小勺 麻油
少许 白胡椒粉
芡汁：
2大勺 水
1/2大勺 白醋
1/2 大勺 砂糖
1/4小勺 食盐
1/2小勺 生抽
1/2小勺 玉米淀粉
200 g Shrimps, medium
1 stalk Celery
1/3 pc Onion
50 g Carrots
2 clove Garlic
1 tsp Black bean
3 tbsp Salad oil
Marinade:
¼ tsp Salt
1 tsp Cornstarch
1 tbsp Egg white
¼ tsp Sesame oil
Pinch of white pepper powder
Thickener:
2 tbsp Water
½ tbsp White vinegar
½ tbsp Sugar
¼ tsp Salt
½ tsp Light soya sauce
½ tsp Cornstarch
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1. 虾去壳留尾，剔除肠泥洗净后。拌入腌料腌30分钟。
Peel the shrimps except the tails, devein and clean. Mix in the marinade and set aside for about 30 minutes.

2. 胡萝卜，西芹和洋葱切小块或随好。把芡汁材料拌匀备用。
Cut the carrots, celery and onion into small pieces or the desired patterns. Mix all the ingredients for the thickener in a small bowl.

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3. 烧热1大勺油，将蔬菜爆炒3-5分钟取出。再入2大勺油，入虾球炒至明亮粉红取出。
Heat 1 tablespoon of oil in a large skillet until hot but not smoking. Add in prepared vegetables and fast-fry for about 3-5 minutes. Take out and set aside. Add in the rest of 2 tablespoons of oil, then add in the marinated shrimps. Stir until shrimp start to turn bright pink Dish off.

4. 用余油爆香豆豉和蒜片。将所有材料回锅，淋入芡汁。兜匀上碟。
Stir in the sliced garlic and black bean. Stir until fragrant and return the shrimps and vegetables to the skillet. Pour in the thickener and stir until all the ingredients are fully coated with sauce. Dish off and serve hot.

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bohnen 发表于 2006-8-10 19:15

是Lidl的虾吗？:mad:我们这Lidl没得卖啊:mad::mad:

voronika 发表于 2006-8-10 19:17

刚想坐在沙发上流口水呢，现在只能坐板凳了

frost 发表于 2006-8-10 19:21

出手大不同啊，赞！

angelinatan_cn 发表于 2006-8-10 19:56

原帖由 bohnen 于 2006-8-10 20:15 发表
是Lidl的虾吗？:mad:我们这Lidl没得卖啊:mad::mad:

不是呀，我在Penny买的。250克左右，2.99欧。

angelinatan_cn 发表于 2006-8-10 19:58

原帖由 frost 于 2006-8-10 20:21 发表
出手大不同啊，赞！


谢谢 :)大家喜欢就好了。。:P

娇贝儿 发表于 2006-8-10 20:09

哇~~~~~~~~~~~~好吃

白璧无瑕 发表于 2006-8-10 20:18

$支持$ $支持$ $支持$ $高$ $高$ $高$

mildrose 发表于 2006-8-11 14:27

mm做的东西总是让人那么有食欲~~$漂亮$

真水-无香 发表于 2006-8-11 14:34

$送花$$送花$$送花$$支持$
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