减肥塑身美体视频下载专帖，健身操系列，很多东西，希望大家喜欢。
健身操系列七日收腹操
01
http://www.megaupload.com/?d=NTBYE9EW
02
http://www.megaupload.com/?d=CF66G0M5
03
http://www.megaupload.com/?d=W8LQBQD1
04
http://www.megaupload.com/?d=MEN9H1BM
05
http://www.megaupload.com/?d=ERFM97FB
06
http://www.megaupload.com/?d=TQA8MYQ2
07
http://www.megaupload.com/?d=MZBU5308
减肥美体私人教练
美臀健美操
part1: http://www.megaupload.com/?d=OP4XC876
part2: http://www.megaupload.com/?d=5V3YQPAS
part3: http://www.megaupload.com/?d=C5PZCO20
美胸健美操
part1: http://www.megaupload.com/?d=KNQP4C1Z
part2: http://www.megaupload.com/?d=9WR764LR
part3: http://www.megaupload.com/?d=JUE55V0D
瘦腿健美操
part1: http://www.megaupload.com/?d=5OU8ZIGY
part2: http://www.megaupload.com/?d=G6HU1ZNS
part3: http://www.megaupload.com/?d=J2YUV60J
腰部减肥健美操
part1: http://www.megaupload.com/?d=JS91SOQJ
part2: http://www.megaupload.com/?d=PGIXF6I9
part3: http://www.megaupload.com/?d=3AMMET3O
局部塑身
1起床式.rmvb
http://www.megaupload.com/?d=O1WLZYHN
2脸部颈部.rmvb
http://www.megaupload.com/?d=MPX8QI05
3臀部.rmvb
http://www.megaupload.com/?d=1CZVS3KX
4腹部.rmvb
http://www.megaupload.com/?d=HPEKEMZZ
5大腿小腿.rmvb
http://www.megaupload.com/?d=H28JWXQF
Pump it up 白领健身操
白领健身操1.rm
http://www.megaupload.com/?d=U8WNH0Y4
白领健身操2.rm
http://www.megaupload.com/?d=3AFTUZK5
白领健身操3.rm
http://www.megaupload.com/?d=HP01498L
白领健身操4.rm
http://www.megaupload.com/?d=ZE8RF3YM
白领健身操5.rm
http://www.megaupload.com/?d=FCMY08V4
印度舞
完整示范
http://www.megaupload.com/?d=4EAFPN6Q
三段连贯动作
http://www.megaupload.com/?d=0WG2DFUZ
第一段分解动作
part1: http://www.megaupload.com/?d=HJ00KDTU
part2: http://www.megaupload.com/?d=5QWZ0GTZ
第二段分解动作
part1: http://www.megaupload.com/?d=QNNSRQ08
part2: http://www.megaupload.com/?d=2W1K0OFO
第三段分解动作
http://www.megaupload.com/?d=J5RLWTR7
[ 本帖最后由 tansyrourou 于 2007-9-8 15:21 编辑 ] $送花$ $送花$ ;) ;)
[ 本帖最后由 tansyrourou 于 2007-9-8 15:21 编辑 ]
美体塑身肚皮舞系列
肚皮舞系列3 By solid Bauchtan 6-Belly Fitness For Weight-Hip Drop Bellydance
肚皮舞当中有很大的比重是臀部的摇摆舞姿，Hip drop hip hop就是指这种练习。在此，Rania将和我们一起跳肚皮舞当中最经典的舞蹈动作。让你拥有性感的小翘臀。
●Snake arms 蛇形手臂
●Chest lifting and dropping 胸部提沉
●The hip circle 臀部绕环
●Hip drop 臀部下摆
●Bellydance combinations 肚皮舞基本组合
●Cool down 放松练习
●Ancient egyptian bellydance 古埃及肚皮舞欣赏
part1: http://www.megaupload.com/?d=31Z79ELO
part2: http://www.megaupload.com/?d=LUAWUDLC
part3: http://www.megaupload.com/?d=11GLJOT2
part4: http://www.megaupload.com/?d=KEBCF0QV
part5: http://www.megaupload.com/?d=DSZ3ZNHV
part6: http://www.megaupload.com/?d=UVW8DXGC
part7: http://www.megaupload.com/?d=3VMUO49B
part8: http://www.megaupload.com/?d=20TTI2LX
Bauchtanz 5 - Belly Fitness for Weight - cardio shimmy - Bellydance lauter
Cardio Shimmy是肚皮舞的基本功，她最棒之处就是帮你很好地雕塑腰部线条。通过一系列令人兴奋的腰部不同节奏和速度的摇摆，让你能快速减少腰部赘肉，拥有紧致的「小蛮腰」 ！
●Ｗarm up 热身运动
●hand circles 手部绕环
●Hand Undulations 手部波浪
●Snake Arms 蛇形手臂动作
●Basic Shimmy 基本西迷
●Shimmy combination 西迷动作组合
●Csrdio Shimmy 卡地西迷
●Cool dowm 放松练习
●Shimmy Bellydance 西迷肚皮舞欣赏
part1: http://www.megaupload.com/?d=Q3HRODS1
part2: http://www.megaupload.com/?d=3VDKGMJK
part3: http://www.megaupload.com/?d=WHMALBCI
part4: http://www.megaupload.com/?d=K9WRBY6C
part5: http://www.megaupload.com/?d=I43FJFW3
part6: http://www.megaupload.com/?d=BBE3X5D3
Bellydance Fitness For Weight Loss - Pure Sweat
Pure sweat是肚皮舞当中最令人兴奋的一个部分。它的舞蹈练习重点是练出女性性感的舞姿与风采。在此，教练Rania将带我们一起，在拉丁音乐的愉悦伴奏下，共同学跳一系列性感、柔曼的肚皮舞组合，让你举手投足都散发出十足的女人味。
●Warm up 热身运动
●Hip slide&hip twist 臀部平移与扭动
●Grape vine “葡萄藤“舞步
●Duck walk “鸭子步”
●Hip shimmy 摆臀动作
●Bellydance combinations 肚皮舞组合
●Cool down 放松练习
●Bellydance performance 肚皮舞欣赏
part1: http://www.megaupload.com/?d=VA4FJCDB
part2: http://www.megaupload.com/?d=B00NSD3T
part3: http://www.megaupload.com/?d=9TVY0LS6
part4: http://www.megaupload.com/?d=ZFJW7D29
part5: http://www.megaupload.com/?d=J90WI0JU
part6: http://www.megaupload.com/?d=DR50PL5B
part7: http://www.megaupload.com/?d=VKK2JWPF
Belly Dance - Video Dance Lessons - Veena Neena - Bellydance Fitness For Beginners - Arms & Abs
part1: http://www.megaupload.com/?d=J4QE3UZ1
part2: http://www.megaupload.com/?d=LQ74XFE0
part3: http://www.megaupload.com/?d=J97YXHRE
Veena & Neena - Belly Dance - Fitness For Weight Loss - Bellydance Boogie
肚皮舞的Boogie练习重点是重塑结实的平坦腹部，通过一系列的舞蹈练习，使你的身体柔韧，优美流畅的“蛇形”腹部波浪动作，让你腹部的「救生圈」迅速消失无踪！
●Snake arms 蛇形手臂
●The horizontal figure8水平8字摇摆
●The vertical figure8垂直8字摇摆
●Core combination 核心组合
●Floor combination 地面动作
●The camel”骆驼“动作
●Belly dance combinations 肚皮舞组合
●Cool down 放松练习
●Performance bellydance 肚皮舞欣赏
part1: http://www.megaupload.com/?d=N8T0WRMO
part2: http://www.megaupload.com/?d=30AOLQU4
part3: http://www.megaupload.com/?d=JQ2L91Z4
part4: http://www.megaupload.com/?d=JI7OW7KC
part5: http://www.megaupload.com/?d=6QDOBAA9
part6: http://www.megaupload.com/?d=CYFWNUIK
Veena & Neena - Belly Dance - Fitness For Beginners - Basic Moves & Fat Burning
http://www.megaupload.com/?d=HUSLBR21
The.Art.of.Belly.Dance.(2005).Jillina
part1: http://www.megaupload.com/?d=YY78F466
part2: http://www.megaupload.com/?d=0CMUI83Q
part3: http://www.megaupload.com/?d=S6Y115CQ
Learn to Belly Dance:
2 By Solid Veena & Veena-Belly Dance-Beyond-Basic
part1: http://www.megaupload.com/?d=7UD0S3Q1
part2: http://www.megaupload.com/?d=Z3JJ5X40
part3: http://www.megaupload.com/?d=1V4TJ713
part4: http://www.megaupload.com/?d=T90NXJ85
学跳肚皮舞：
学跳肚皮舞01
http://www.megaupload.com/?d=NIXRC7EU
学跳肚皮舞02
http://www.megaupload.com/?d=QK6AV4TV
学跳肚皮舞03
http://www.megaupload.com/?d=BUH9RMUY
学跳肚皮舞04
http://www.megaupload.com/?d=BYGVF86X
学跳肚皮舞05
http://www.megaupload.com/?d=0UQC7QZ5
学跳肚皮舞06
http://www.megaupload.com/?d=W1NL2C0O
学跳肚皮舞07
http://www.megaupload.com/?d=BGS2LOEB
学跳肚皮舞08
http://www.megaupload.com/?d=Y82MWDY2
学跳肚皮舞09
http://www.megaupload.com/?d=5LGFV7ET
学跳肚皮舞10
http://www.megaupload.com/?d=D77J7BFF
学跳肚皮舞11
http://www.megaupload.com/?d=QAWQ09JE
美体塑身普拉提系列
温莎普拉提[温莎普拉提]..Winsor.Pilates.CD1.-.Basics.Step.By.Step.avi
part1: http://www.megaupload.com/?d=U0I1BYNN
part2: http://www.megaupload.com/?d=4W1MJSGA
[温莎普拉提]..Winsor.Pilates.Cd5.-.Abdominal.Sculpting.avi
part1: http://www.megaupload.com/?d=QQWZ0XDC
part2: http://www.megaupload.com/?d=1Z1SW2J0
[温莎普拉提].Winsor.Pilates.-.20.Minute.Workout.avi
part1: http://www.megaupload.com/?d=J1S4STN4
part2: http://www.megaupload.com/?d=ZBTC7HY3
[温莎普拉提].Winsor.Pilates.-.CD4.-.Advanced.Body.Slimming(1).avi
part1: http://www.megaupload.com/?d=PLCLP8W1
part2: http://www.megaupload.com/?d=7D03B4U1
[温莎普拉提].Winsor.Pilates.-.CD6.-.Buns.and.Thigh.Sculpting.avi
part1: http://www.megaupload.com/?d=GE0H0IYG
part2: http://www.megaupload.com/?d=GFISPXFS
Winsor.Pilates.-.CD3.-.Accelerated.Body.Sculpting.avi
part1: http://www.megaupload.com/?d=I45JUYBY
part2: http://www.megaupload.com/?d=BNS4C8TC
part3: http://www.megaupload.com/?d=RTHSRCLC
part4: http://www.megaupload.com/?d=2CY9R75D
Perfect Pilates
part1: http://www.megaupload.com/?d=K8SZAA4X
part2: http://www.megaupload.com/?d=3KCWNXSB
part3: http://www.megaupload.com/?d=WDT6P56C
part4: http://www.megaupload.com/?d=FZ9FH6HO
易海燕减肥普拉提1
01简介.rmvb
http://www.megaupload.com/?d=RCPYKE97
02要领.rmvb
http://www.megaupload.com/?d=AQFZ70O0
03准备动作.rmvb
http://www.megaupload.com/?d=5OCBW4VJ
04正式练习.part1.rar
http://www.megaupload.com/?d=OUL8Y9LF
04正式练习.part2.rar
http://www.megaupload.com/?d=VVGF72F6
05放松练习.rmvb
http://www.megaupload.com/?d=B1GIVMO7
易海燕减肥普拉提2
01简介.rmvb
http://www.megaupload.com/?d=P2VICRG4
02热身动作.rmvb
http://www.megaupload.com/?d=OHAU2GXX
03正式练习.rmvb
http://www.megaupload.com/?d=I9KM2L34
04放松练习.rmvb
http://www.megaupload.com/?d=PCOYSRAR
美体塑身瑜伽系列
瑜伽系列：健美瑜伽
健美瑜伽1
part1: http://www.megaupload.com/?d=EAISTI8E
part2: http://www.megaupload.com/?d=5WMQVD84
健美瑜伽2
part1: http://www.megaupload.com/?d=32PTHDWI
part2: http://www.megaupload.com/?d=Y4JFD28I
玉珠贤减肥瑜伽
part1: http://www.megaupload.com/?d=7R3E3K5Z
part2: http://www.megaupload.com/?d=ILF1RJZ0 这些文件都是我刚上传的，而且都检查过了，应该没有问题啊！