本帖最后由 尼罗河女儿 于 2010-8-17 03:06 编辑
有谁比我酷？！ 
| Type of oil or fat | Saturated
饱和脂肪 | Monounsaturated
单元不饱和脂肪 | Polyunsaturated
多元不飽和脂肪 | Smoke point
冒烟点 | Uses | Almond
杏仁油 | 8% | 66% | 26% | 221 °C
(430 °F) | Baking, sauces, flavoring | Avocado
酪梨油 | 12% | 74% | 14% | 271 °C
(520 °F) | Frying, sautéing, dipping oil, salad oil | Butter
奶油 | 66% | 30% | 4% | 150 °C
(302 °F) | Cooking, baking, condiment, sauces, flavoring | | Ghee, clarified butter | 65% | 32% | 3% | 190–250 °C
(374–482 °F) | Deep frying, cooking, sautéeing, condiment, flavoring | Canola oil
菜籽油 | 6% | 62% | 32% | 242 °C
(468 °F) | Frying, baking, salad dressings | Coconut oil
椰子油 | 92% | 6% | 2% | 177 °C
(351 °F) | Commercial baked goods, candy and sweets, whipped toppings, nondairy coffee creamers, shortening | Rice bran oil
米糠油 | 20% | 47% | 33% | 254 °C
(489 °F) | Cooking, frying, deep frying, salads, dressings. Very clean flavoured & palatable. | Corn oil
玉米油 | 13% | 25% | 62% | 236 °C
(457 °F) | Frying, baking, salad dressings, margarine, shortening | Cottonseed oil
棉花籽油 | 24% | 26% | 50% | 216 °C
(421 °F) | Margarine, shortening, salad dressings, commercially fried products | Grape seed oil
葡萄籽油 | 12% | 17% | 71% | 204 °C
(399 °F) | Cooking, salad dressings, margarine | | Hemp oil | 9% | 12% | 79% | 165 °C
(329 °F) | Cooking, salad dressings, ... | Lard
豬油 | 41% | 47% | 2% | 138–201 °C
(280–394 °F) | Baking, frying | | Margarine, hard | 80% | 14% | 6% | 150 °C
(302 °F) | Cooking, baking, condiment | | Mustard oil | 13% | 60% | 21% | 254 °C
(489 °F) | Cooking, frying, deep frying, salads, dressings. Very clean flavoured & palatable. | | Margarine, soft | 20% | 47% | 33% | 150–160 °C
(302–320 °F) | Cooking, baking, condiment | | Diacylglycerol(DAG) oil | 3.5% | 37.95% | 59% | 215 °C
(419 °F) | Frying, baking, salad oil | Olive oil
(extra virgin) | 14% | 73% | 11% | 190 °C
(374 °F) | Cooking, salad oils, margarine | Olive oil
(virgin) | 14% | 73% | 11% | 215 °C
(419 °F) | Cooking, salad oils, margarine | Olive oil
(refined) | 14% | 73% | 11% | 225 °C
(437 °F) | Sautee, stir frying, cooking, salad oils, margarine | | Olive oil (extra light) | 14% | 73% | 11% | 242 °C
(468 °F) | Sautee, stir frying, frying, cooking, salad oils, margarine | Palm oil
棕櫚油 | 52% | 38% | 10% | 230 °C
(446 °F) | Cooking, flavoring, vegetable oil, shortening | Peanut oil
花生油 | 18% | 49% | 33% | 231 °C
(448 °F) | Frying, cooking, salad oils, margarine | Safflower oil
紅花油 | 10% | 13% | 77% | 265 °C
(509 °F) | Cooking, salad dressings, margarine | Sesame oil
(Unrefined) | 14% | 43% | 43% | 177 °C
(351 °F) | Cooking | Sesame oil
(semi-refined) | 14% | 43% | 43% | 232 °C
(450 °F) | Cooking, deep frying | | Soybean oil | 15% | 24% | 61% | 241 °C
(466 °F) | Cooking, salad dressings, vegetable oil, margarine, shortening | Sunflower oil
(linoleic) | 11% | 20% | 69% | 246 °C
(475 °F) | Cooking, salad dressings, margarine, shortening | Sunflower oil
(high oleic) | 9% | 82% | 9% |
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发表于 2010-7-17 19:59
