唐多令运动日记，加Zumba Power 视频链接

唐多令

11月14号，太极拳1小时

唐多令

I want to teach you so much that you must know to find happiness within yourself. Yet, I don't know where to begin or how
I want you to be a square. That's right, a square! I want you to kiss your grandmother when you walk into a room even if you're with friends. I want you to be able to talk openly of God and your love for Him. I want you to lend dignity to the things you believe in and respect for the things you don't believe in. I want you to be a human being who needs friends  and in turn deserves them. I want you to be a square who polishes his shoes , buttons the top button of his shirt occasionally, and stands straight and looks people in the eye when they are talking to you. There is a time to laugh and a time to cry. I want you to know the difference.
-Erma Bombeck

唐多令

19号，pump it up
“老妇人记得多年前于上海，曾花费不菲买下一只天鹅。‘这畜生……’市场鹅贩吹嘘着，‘伸长脖子企盼化鹅，你瞧，它美得让人不忍下肚。’然后这妇人抱着鹅飘洋过海，满怀期盼地前往美国。旅途中，她告诉天鹅说，在美国我会有个像我的女儿，在那儿，她无需仰仗丈夫鼻息度日；没人会看低她，因为她将说得一口流利的英文；我要她成为一只比期望中还要好上一百倍的天鹅。但当她抵达新国度，移民官员夺走她的鹅，妇人惊惶地挥舞手臂，只留得一片羽毛作纪念。很久以后的现在，这妇人想给她女儿这羽毛，并告诉她，这羽毛虽不值钱，却是来自遥远的国度，一直载负着我的期盼。”

谭恩美 喜福会

janejjjj

唐多令 发表于 2013-11-6 22:24
与美女共勉，有时间常到健身版来转转
大家都在，我动力就在

报个到，我在！

今天去游泳1小时。

唐多令

janejjjj 发表于 2013-11-20 20:54
报个到，我在！

今天去游泳1小时。

欢迎，欢迎

唐多令

21号，pump it up

janejjjj

游泳1小时，哑铃15分钟，腹卧撑30个。

唐多令

janejjjj 发表于 2013-11-22 22:13
游泳1小时，哑铃15分钟，腹卧撑30个。

不错，加油

janejjjj

唐多令 发表于 2013-11-22 23:09
不错，加油

最近几周也有在跟vii跳zumba, mm 跳的zumba power 是哪一套，能不能推荐一下?

感觉我现在的舞蹈动作还不是很到位，mm知道教zumba 动作的网页吗? 多谢!

唐多令

janejjjj 发表于 2013-11-23 11:00
最近几周也有在跟vii跳zumba, mm 跳的zumba power 是哪一套，能不能推荐一下?

感觉我现在的舞蹈动作还 ...

我是在youku上找到的，可是现在找不到了
是几个南美人，我对这个不是很懂，我觉得大致区别不大吧