How many hours does MM sleep?

chinesegal

I would like to know how many hours MM sleep everyday here. B4  I slept like 10 or 11 hours. But now as my company is a little bit far away, i have to get up around 6:20am which means i need to go to bed at 9pm. Even i have 9 hours sleep. i still feel very tired especially my eyes.
Does someone know how many hours good for MM ???
Everbody knows that short of sleeping is MM' s biggest enemy.$怕怕$

chlnx

楼主睡的时间可够长的，正常人平均都是8小时，而且这个和性别恐怕没什么关系。你说的是担心睡眠不足会影响美容吧。虽然各人有各人的习惯，但睡的时间太长并不利于身体健康，而且还会影响正常的作息。我个人认为你应该把习惯改过来，一点一点的减少睡眠时间，特别是不要赖床。

你说眼睛累是指困吗？如果不是困，可能是用眼过度，眼睛需要休息了，平时注意多眨眼，特别是看电脑的时候，小心患干眼病。

chinesegal

Thanks for  chlnx's message. Btw, what is 干眼病?  I wear contact lenses. Is 干眼病 very serious? Can the doctor check out? What's 干眼病 in German?
Sorry for so many questions. Seems u r my private doctor but without payment. hehhehe

chlnx

你好，我只是想把我知道的告诉大家，不用payment的，呵呵。我只是提请注意，但估计你不是，可我是，所以才了解一点。德语不知道有没有这个名词，医生会给你做测试，就是用两张试纸夹在眼角，等五分钟，如果试纸变蓝，就说明眼里缺乏水分，医生会告诉你你的眼睛太trocken了。这个以前都是老年病，你看有些老人眨眼频率非常高，就是这个缘故。通常不是严重的问题，现在大家因为用电脑多，很多年青人都有不同程度的干涩，而在秋冬季因为天气而更加明显。除非是全身性干燥综合症引起的，才比较严重。