带猫猫发箍的狗狗
本帖最后由 尼罗河女儿 于 2010-8-17 03:06 编辑有谁比我酷？！ {:5_363:}
Type of oil or fatSaturated
饱和脂肪Monounsaturated
单元不饱和脂肪Polyunsaturated
多元不飽和脂肪Smoke point
冒烟点Uses
Almond
杏仁油8%66%26%221 °C
(430 °F)Baking, sauces, flavoring
Avocado
酪梨油12%74%14%271 °C
(520 °F)Frying, sautéing, dipping oil, salad oil
Butter
奶油66%30%4%150 °C
(302 °F)Cooking, baking, condiment, sauces, flavoring
Ghee, clarified butter65%32%3%190–250 °C
(374–482 °F)Deep frying, cooking, sautéeing, condiment, flavoring
Canola oil
菜籽油6%62%32%242 °C
(468 °F)Frying, baking, salad dressings
Coconut oil
椰子油92%6%2%177 °C
(351 °F)Commercial baked goods, candy and sweets, whipped toppings, nondairy coffee creamers, shortening
Rice bran oil
米糠油20%47%33%254 °C
(489 °F)Cooking, frying, deep frying, salads, dressings. Very clean flavoured & palatable.
Corn oil
玉米油13%25%62%236 °C
(457 °F)Frying, baking, salad dressings, margarine, shortening
Cottonseed oil
棉花籽油24%26%50%216 °C
(421 °F)Margarine, shortening, salad dressings, commercially fried products
Grape seed oil
葡萄籽油12%17%71%204 °C
(399 °F)Cooking, salad dressings, margarine
Hemp oil9%12%79%165 °C
(329 °F)Cooking, salad dressings, ...
Lard
豬油41%47%2%138–201 °C
(280–394 °F)Baking, frying
Margarine, hard80%14%6%150 °C
(302 °F)Cooking, baking, condiment
Mustard oil13%60%21%254 °C
(489 °F)Cooking, frying, deep frying, salads, dressings. Very clean flavoured & palatable.
Margarine, soft20%47%33%150–160 °C
(302–320 °F)Cooking, baking, condiment
Diacylglycerol(DAG) oil3.5%37.95%59%215 °C
(419 °F)Frying, baking, salad oil
Olive oil
(extra virgin)14%73%11%190 °C
(374 °F)Cooking, salad oils, margarine
Olive oil
(virgin)14%73%11%215 °C
(419 °F)Cooking, salad oils, margarine
Olive oil
(refined)14%73%11%225 °C
(437 °F)Sautee, stir frying, cooking, salad oils, margarine
Olive oil (extra light)14%73%11%242 °C
(468 °F)Sautee, stir frying, frying, cooking, salad oils, margarine
Palm oil
棕櫚油52%38%10%230 °C
(446 °F)Cooking, flavoring, vegetable oil, shortening
Peanut oil
花生油18%49%33%231 °C
(448 °F)Frying, cooking, salad oils, margarine
Safflower oil
紅花油10%13%77%265 °C
(509 °F)Cooking, salad dressings, margarine
Sesame oil
(Unrefined)14%43%43%177 °C
(351 °F)Cooking
Sesame oil
(semi-refined)14%43%43%232 °C
(450 °F)Cooking, deep frying
Soybean oil15%24%61%241 °C
(466 °F)Cooking, salad dressings, vegetable oil, margarine, shortening
Sunflower oil
(linoleic)11%20%69%246 °C
(475 °F)Cooking, salad dressings, margarine, shortening
Sunflower oil
(high oleic)9%82%9%
突然感动了~~~
好和谐 他俩很相配 真和谐啊{:5_387:} 好可爱好可爱啊，是你家的猫猫和狗狗吗？猫猫好loli的感觉啊，那个小眼神~ 那狗狗也那么有种埃及艳狗的妩媚感{:4_289:} 好配 我家将来的写照 确实很和谐啊 太可爱了 。。。{:5_328:} 好可爱啊~{:4_295:}