Black Pepper Beef / 黑椒牛肉
Black Pepper Beef / 黑椒牛肉http://schneiderchen.de/forum/viewtopic.php?t=448
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200克 牛肉（有西冷最佳）
100克 洋葱丝
1粒 蒜末
40毫升 上汤
适量沙拉油
#腌料：
1/2大勺 生抽
1大勺 加饭酒
1/4小勺 小苏打
1/2大勺 玉米淀粉
1/2个 蛋白
#黑椒汁：
1小勺 黑胡椒粉
1大勺 蚝油
1/4小勺 砂糖
1/2大勺 生抽
200 g Beef rump steak (Sirloin preferable)
100 g Onion, shredded
1 clove Garlic, chopped
40 ml Stock
Salad oil
#Marinade:
1/2 tbsp Light soya sauce
1 tbsp Jiafan rice wine
1/4 tsp Baking soda
1/2 tbsp Cornstarch
1/2 pc Egg white
#Pepper Sauce:
1 tsp Black pepper powder
1 tbsp Oyster sauce
1/4 tsp Sugar
1/2 tbsp Light soya sauce
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1. 将牛肉切成片或是条状。拌入腌料腌上30分钟。把黑椒汁拌好在一小碗里备用。Cut the beef into small strips or slices. Mix in the marinade and let stand for at least 30 minutes. Mix the pepper sauce ingredients in a small bowl and set aside.
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2. 炒锅入油烧热，入腌好的牛肉炒至8分熟。捞起备用。留1大勺底油，入蒜末洋葱炒软。盛起备用。
Heat up a skillet with some oil. Add in marinated beef and cook until almost cooked. Scoop out and drain. Keep 1 tablespoon of oil in the skillet, adding in onion and garlice and stir until soft. Dish off.
3. 将调好的黑椒汁和上汤入锅烧开。牛肉和洋葱丝回锅翻炒1分钟左右即可盛盘。
Pour in the prepared sauce and the stock. Bring to a boil. Return the beef and onion to the skillet. Stir for about 1 minute until cooked. Dish off.
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http://i1.tinypic.com/23h17gg.jpg 口水~~~~~
就是不喜欢洋葱,可以换别的蔬菜吧~~~
原来还坐了沙发啊~~
[ 本帖最后由 gemini-min 于 2006-8-2 21:15 编辑 ] 原帖由 gemini-min 于 2006-8-2 21:13 发表
口水~~~~~
就是不喜欢洋葱,可以换别的蔬菜吧~~~
原来还坐了沙发啊~~
德国黄色洋葱是甜的，很好吃哦。。。要是不喜欢，你用青红椒。 甚至是蘑菇都可以。 好看做的也好，有机会也自己尝试一下啊！ 口水ing,记得以前在大学的时候最喜欢点的就是黑椒牛肉，特别是用铁板上。 高手就是$高$$高$$高$ 高手$送花$$送花$ 不错不错，这个还蛮简单的~~~~~~~ 这个我超喜欢吃的！！ 口水....一地~~~~